RUNNING FROM THE INSIDE OUT – 360 Degree Core Training for Runners, a Shift in the Core Training Paradigm

  The Beauty of Running with a Hightly Stable Core Above are two amazing runners, Carl Lewis from the past and Matthew Centrowitz, the future of US distance running. These two amazing runners exemplify high levels of abdominal stability and control. This enables them to produce efficient force into the ground resulting in speed and endurance.  Runners first need to understand the function of the core including what muscles make... Read More

Principles of Running by Dr. Mark Cucuzzella

o A excellent video on the principles of running from a biomechanical perspective. If you are a runner you need to spend the eight minutes to watch this video. Enjoy!!!   Jeff Moreno, DPT, OCS Precision Sports Performance