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GO muscles vs. SHOW muscles

Here is a picture of two tennis players.I invite you to guess a few things: Who is the better tennis player? Who is stronger? Who has less injuries? (Please post answers in comments)     There has been a plethora of high-intensity training strategies that have gained a lot of popularity lately. They sell the idea that hard work equals an increase in fitness. These training strategies may help develop... Read More

Back setting and your muscles!

  As a middle, I depend on where, and how the setter jumps during a set more than any other player on the court. A few times throughout my years of playing, the setter has flown forward and taken out my legs underneath me. It is quite terrifying and painful. Ever since those incidents I would always have more caution with setters that would throw their hips forward when they... Read More