In Practice Punishments (Part 1 of 4)

There were many different forms of punishment and conditioning that I endured as a player, but none more than sprints. When we complained of sprints, it became burpees, pushups, sit ups, squats, dives, and other movements. Did these barrage of physical tests help me as a volleyball player? In retrospect, I’d like to think think they did, at least mentally. But they probably didn’t. I’ve seen sprints administered from five... Read More