Runners, It’s Not Just About the Shoe!

Almost every day I get asked the same question about shoes and it goes like this, “I hear that these new minimalist- type shoes can help improve my form and possibly prevent injuries, is this true and if so what brands do you like”? My response is the always the same, the shoe has a role in the whole equation, but what is more important is what you put into... Read More

In Practice Punishments, Mental Gains (Part 2 of 4)

When I was playing, I remember watching every inspirational video that was offered on the internet. One of the quotes that stuck with me was an athlete saying, “somewhere, someplace there is a person that is practicing while you are not, and when you face that person face to face he will beat you.” He was so dedicated and driven that he worked out constantly. This attitude helped shape my... Read More