The Biomechanics of Volleyball: Jumping (Part 3 of many)

Jumping is one of the most innate things we can do as athletes. But, we cannot talk about jumping without talking about squatting, and you cannot talk about squatting without talking about quadruped (hands and knees) exercises, and prior to quadruped exercises there are supine positions that must be fulfilled. Let me quickly connect the dots so it makes sense later. These pictures represent basic movement perquisites to jump well.... Read More