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TIP OF THE WEEK: INTRA-ABDOMINAL PRESSURE WITH ARMS & LEGS (CORE PART 2)

Dr. James Vegher (co-owner of Precision Physical ¬†Therapy & Fitness) and Fitness Director Dustin Miller take it to the next level this week by expanding on last week’s basic tip on properly engaging your core muscles. Watch and learn as they add some resistance to this concept and challenge Dustin’s ability to maintain proper form while bringing the heat: the weight of his¬†arms and legs. If this exercise is easy,... Read More

Tip of the Week: Creating Intra-Abdominal Pressure (Core Part 1)

Dr. James Vegher (co-owner of Precision Physical Therapy & Fitness) and Fitness Director Dustin Miller demonstrate how to create intra-abdominal pressure (core part 1) in a series of videos demonstrating basic physical fitness and movement skills. The is the first in a series of three videos on establishing core strength, the first step in learning about proper human movement techniques. Learning how to create IAP will allow you the basic... Read More