Blog

Tip of the Week: Reverse Lunge (Hips Part 2)

This is the second video in a series of hip strengthening exercises. Almost everyone under-uses their hips muscles in athletics and during everyday activity, causing pain in overcompensating knees, backs, butts and pelvises. Our ‘Hips’ series will help to isolate these muscles and give you the tools you need to change the way you move for the better. Let us know how it’s going at home in the comments below... Read More

Tip of the Week: Quadraped Rock-back (Hips Part 1)

This week we’re shifting focus from core strength to hip strength. Co-owner Dr. Chris Christensen, CSCS, DNSET and Fitness Director Dustin Miller demonstrate a basic exercise meant to isolate your hips and ensure they are getting the attention they need to help prevent back and leg strain over time. Whether you’re an athlete, runner, weekend warrior or just trying to develop proper movement skills, using your hips properly will not only... Read More