Tip of the Week: Runner on the Wall (Hips Part 3)

This week Fitness Director Dustin Miller and Thera-Ex Aide Jessica Bowen demonstrate Runner on the Wall, part 3 in our 4-part series on hip “stabilization” or strengthening. This exercise is especially important for runners of all levels and those of us who walk regularly for exercise. Like all of Precision’s “Tip of the Week” exercises, this movement looks easy but if you are doing it correctly, you will likely need... Read More