Tag Archive: Core

Tip of the Week: Creating Intra-Abdominal Pressure (Core Part 1)

Dr. James Vegher (co-owner of Precision Physical Therapy & Fitness) and Fitness Director Dustin Miller demonstrate how to create intra-abdominal pressure (core part 1) in a series of videos demonstrating basic physical fitness and movement skills. The is the first in a series of three videos on establishing core strength, the first step in learning about proper human movement techniques. Learning how to create IAP will allow you the basic... Read More