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TIP OF THE WEEK: Intra-abdominal pressure with rolling (Core Part 3)

Dr. James Vegher (co-owners of Precision Physical Therapy & Fitness) and Fitness Director Dustin Miller bring us the most challenging core exercise yet, creating intra-abdominal pressure and incorporating your whole body weight by rolling. This exercise may sound easy, but done correctly it can be a great challenge for your core, back and hips.

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