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Tip of the Week: Quadraped Rock-back (Hips Part 1)

This week we’re shifting focus from core strength to hip strength. Co-owner Dr. Chris Christensen, CSCS, DNSET and Fitness Director Dustin Miller demonstrate a basic exercise meant to isolate your hips and ensure they are getting the attention they need to help prevent back and leg strain over time. Whether you’re an athlete, runner, weekend warrior or just trying to develop proper movement skills, using your hips properly will not only lessen your chances of injury but also enhance your performance. You can follow along over the next few weeks simply integrating this simple set of exercises into your daily routine. We appreciate your comments so we can tailor these videos to our community of movement fans!

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